List: Yoga and Mindfulness | Curated by Kate Lynch

May 7, 2023
45 stories
Yoga and MindfulnessMy writing and articles by those inspiring me towards wellness through meditation and yoga.
In
Change Your Mind Change Your Life
by
Kate Lynch
This Story is Not About Poop, It’s About Facing Uncomfortable FeelingsOur unpleasant emotions will unconsciously control us, until we listen to them.
May 5, 2023
May 5, 2023
In
Change Your Mind Change Your Life
by
Kate Lynch
Radical Loving Kindness During the StruggleWhen you are grounded in self-love, it helps all of us.
Feb 19, 2023
Feb 19, 2023
 This story is no longer available
Kate Lynch
3 Fun, Quick Tips to Help You Feel More FocusedMindfulness and simple movement breaks can support your brain health.
Dec 10, 2022
Dec 10, 2022
In
Age of Empathy
by
Kate Lynch
Every Morning I Doubt My Mothering, and Most Days I Embrace My ImperfectionI know am not the only parent cracking open, so when I wake up to the list my inner critic has been writing all night long, I turn inward…
May 8, 2022
1
May 8, 2022
1
In
Better Humans
by
Kate Lynch
3 Reasons Why You Should Forgive Yourself for Being an Imperfect ParentAs a new parent, I was riddled with guilt because I had the unreasonable expectation that I was supposed to know what to do.
Mar 25, 2022
1
Mar 25, 2022
1
In
Better Humans
by
Kate Lynch
Would You Say Those Unkind Words to Someone You Love?These 3 steps to mindful self-acceptance will improve all your relationships, especially the one with yourself.
Mar 19, 2022
Mar 19, 2022
 This story is no longer available
In
The Brain is a Noodle
by
Kate Lynch
How to Find Peace in Every Step With Walking MeditationOn January 22, 2022 Thich Nhat Hanh, Zen Master and activist, died at 95.
Feb 6, 2022
Feb 6, 2022
In
Age of Empathy
by
Kate Lynch
As Omicron Surges, the Sound of Sirens Triggers a Stress ResponseAmbulance meditation to support you in difficult times
Jan 21, 2022
1
Jan 21, 2022
1
In
Better Humans
by
Kate Lynch
How Yoga Helps Me to Feel Enthusiastic and Avoid BurnoutThis year I’m going to be present for my untamable heart-mind, and listen closely for the boundaries it needs to thrive.
Jan 10, 2022
2
Jan 10, 2022
2
Kate Lynch
The Ultimate Kate Lynch Rabbit HoleEverything worthwhile I’ve written on Medium and elsewhere.
Nov 12, 2021
1
Nov 12, 2021
1
In
Better Humans
by
Kate Lynch
3 Mindfulness Benefits of JournalingGain inner stillness and acceptance by asking yourself questions.
Dec 15, 2021
Dec 15, 2021
In
Change Your Mind Change Your Life
by
Kate Lynch
9 Steps to EmpathyInquire about feelings and needs.
Aug 21, 2021
Aug 21, 2021
In
Age of Empathy
by
Kate Lynch
A Rested HeartI’m letting myself be carried on the changing stream of life
Sep 21, 2021
2
Sep 21, 2021
2
Christine Flowers
Boost Your Self-CompassionBecause you’re worth it.
Sep 16, 2021
1
Sep 16, 2021
1
Tara Brach, Ph.D
Being a Mirror of Goodness:An Intention for the New Year
Jan 24, 2021
Jan 24, 2021
Tara Brach, Ph.D
Radical Self-Compassion: Loving Ourselves into Healing with the Practice of RAIN.Many years ago, I read a moving article by a hospice caregiver who had accompanied thousands of people during their final weeks. One…
Mar 14, 2021
Mar 14, 2021
In
Know Thyself, Heal Thyself
by
Diana C.
50 Questions for Deep Self-ReflectionAn open challenge for anyone willing to commit to 50 days of reflection.
Jul 9, 2021
28
Jul 9, 2021
28
In
Age of Empathy
by
Kate Lynch
I Became a Yoga Teacher After 9/11In the wake of September 11, 2001, becoming a yoga and meditation teacher was the answer to my helplessness.
Sep 11, 2021
1
Sep 11, 2021
1